If you’re looking for an affordable yet unforgettable Italian getaway, look no further than the southern part of Italy. In this 7 Days South Italy Itinerary for Budget Travelers, we’ll take you on a journey through some of the most breathtaking destinations in southern Italy while staying within a reasonable budget. From exploring the city of Naples to soaking up the sun on the beaches of Puglia, this itinerary is packed with incredible experiences.
Day 1: Exploring Naples
On your first day, you’ll arrive in Naples, a city rich in history, culture, and stunning landmarks. Several travel options for getting to Naples include train, bus, or plane. Once you arrive, you can get around Naples by using the metro system or taxi.
Getting to Naples: Travel Options
If you’re traveling from another part of Italy, taking a train to Naples is a great option. There are frequent trains from Rome, Florence, and other cities to Naples. You can also take a bus from different parts of Italy or a flight to Naples International Airport.
Getting Around Naples: Transportation
The best way to get around Naples is by using the metro system, which is reliable and affordable. You can also take a taxi, but negotiate the fare before getting in.
Accommodation Options in Naples
Naples has plenty of accommodation options, ranging from budget hostels to luxurious hotels. Some great budget-friendly options include Hostel of the Sun and La Controra Hostel Naples.
Must-See Landmarks in Naples
Naples is home to many historic landmarks, including the famous Mount Vesuvius and the ancient city of Pompeii. Other must-see landmarks include the Royal Palace of Naples, the Naples National Archaeological Museum, and the Castel dell’Ovo.
Exploring Naples’ Art Scene
Naples has a vibrant art scene, with numerous museums and galleries. The Museum of Capodimonte is home to a vast collection of Italian art, while the MADRE museum features contemporary art exhibits.
Where to Find the Best Pizza in Naples
Every trip to Naples is complete with trying authentic Neapolitan pizza. Head to Antica Pizzeria Port’Alba, L’Antica Pizzeria da Michele, or Pizzeria Trianon da Ciro for some of the best pizzas in the city.
Day 2: The Ruins of Pompeii and the Scenic Amalfi Coast
On day two, you’ll take a trip to the famous ruins of Pompeii before heading to the stunning Amalfi Coast. You can quickly get to Pompeii from Naples by train or bus.
Getting to Pompeii from Naples
The easiest way to get to Pompeii from Naples is by taking a train from Napoli Centrale station. The journey takes around 40 minutes, and trains run every half hour.
Exploring the Ruins of Pompeii
Pompeii is an ancient city destroyed by the eruption of Mount Vesuvius in 79 AD. Today, visitors can explore the ruins and glimpse what life was like in ancient times. Some of the must-see sights include the Forum, the Amphitheatre, and the House of the Vettii.
Getting to the Amalfi Coast from Pompeii
From Pompeii, you can quickly get to the Amalfi Coast by taking a bus or taxi. The journey takes around an hour, and you’ll be treated to stunning views.
Accommodation Options on the Amalfi Coast
The Amalfi Coast has many accommodation options, ranging from budget-friendly hostels to luxurious hotels. Some great options include the Hostel of the Sun in Sorrento and the B&B Villa Palumbo in Amalfi.
Must-See Landmarks on the Amalfi Coast
The Amalfi Coast is known for its stunning scenery and picturesque towns. Some must-see landmarks include the town of Positano, the historic town of Amalfi, and the beautiful beach town of Praiano.
Taking a Scenic Drive along the Amalfi Coast
One of the best ways to experience the Amalfi Coast is by taking a scenic drive. The winding roads offer breathtaking coastline views and plenty of places to stop and take in the scenery.
Day 3: A Day in Sorrento
On day three, you’ll spend the day exploring the beautiful town of Sorrento. Sorrento is known for its stunning views of the Bay of Naples, beautiful beaches, and delicious cuisine.
Getting to Sorrento from the Amalfi Coast
Getting to Sorrento from the Amalfi Coast is easy. You can take a bus or taxi from Amalfi or Positano or a ferry from Amalfi.
Accommodation Options in Sorrento
There are plenty of accommodation options in Sorrento, ranging from budget hostels to luxurious hotels. Some great budget-friendly options include the Ulisse Deluxe Hostel and the Seven Hostel.
Must-See Landmarks in Sorrento
Sorrento has several must-see landmarks, including the beautiful Marina Grande beach, historic Old Town, and stunning Villa Comunale Park.
Exploring Sorrento’s Old Town
Sorrento’s Old Town is a beautiful and charming area with narrow streets, historic buildings, and gardens. Take a stroll through the streets and explore the many shops and cafes.
Indulging in Sorrento’s Cuisine
Sorrento is known for its delicious cuisine, famous limoncello, and fresh seafood. Make sure to try some of the local specialties, such as spaghetti alle vongole or Zuppa di cozze.
Day 4: A Trip to Capri
On day four, you’ll take a trip to the stunning island of Capri. Capri is known for its beautiful beaches, stunning cliffs, crystal-clear waters, and Snorkeling in Los Cabos
Getting to Capri from Sorrento
Getting to Capri from Sorrento is easy. You can take a ferry from the Sorrento Marina, which takes around 20 minutes.
Accommodation Options on Capri
Capri has many accommodation options, ranging from budget-friendly hostels to luxurious hotels. Some great options include the Gatto Bianco Hotel and the Hotel La Residenza.
Must-See Landmarks on Capri
Capri has several must-see landmarks, including the famous Blue Grotto, the beautiful Gardens of Augustus, and the stunning Villa San Michele.
Hiking and Exploring Capri’s Nature Trails
Capri is known for its beautiful nature trails, which offer stunning views of the island and its surroundings. The best trails include the Pizzolungo Trail and the Via Krupp Trail.
Enjoying Capri’s Beaches
Capri has several beautiful beaches, including the Marina Piccola beach and the Faraglioni beach. Make sure to take some time to relax on the beach and soak up the sun.
Day 5: The Historic City of Matera
On day five, you’ll head to the historic city of Matera, known for its stunning cave dwellings and ancient churches.
Getting to Matera from Capri
Getting to Matera from Capri is a journey but worth it. You can take a ferry back to Sorrento and then take a train to Matera, which takes around four hours.
Accommodation Options in Matera
Matera has many accommodation options, ranging from budget-friendly hostels to luxurious hotels. Some great options include the L’Hotel in Pietra and the B&B Il Sorriso dei Sassi.
Must-See Landmarks in Matera
Matera is home to several must-see landmarks, including the stunning Sassi di Matera, a UNESCO World Heritage site, and the ancient rock churches, such as the Crypt of the Original Sin and the Church of Madonna delle Virtù.
Exploring Matera’s Caves and Rupestrian Churches
Matera is famous for its cave dwellings, which were inhabited for thousands of years. You can explore the caves and learn about the area’s history at the Casa Grotta di Vico Solitario museum. You can also visit the ancient rock churches, many dating back to the 8th and 9th centuries.
Day 6: The Stunning Coast of Puglia
On day six, you’ll head to the beautiful region of Puglia, known for its stunning beaches, beautiful towns, and delicious cuisine.
Getting to Puglia from Matera
Getting to Puglia from Matera is easy. You can take a train or a bus to Bari, the capital of Puglia.
Accommodation Options in Puglia
Puglia has many accommodation options, ranging from budget-friendly hostels to luxurious hotels. Some great options include the Ostuni Palace Hotel and the B&B Villa Nicolaus.
Must-See Landmarks in Puglia
Puglia is home to several must-see landmarks, including the beautiful town of Alberobello, famous for its trulli, the ancient town of Lecce, and the stunning beaches of Polignano a Mare.
Exploring Puglia’s Coastal Towns
Puglia is known for its beautiful coastal towns, which offer stunning sea and countryside views. Some of the best towns to visit include Polignano a Mare, Ostuni, and Monopoli.
Relaxing on Puglia’s Beaches
Puglia has some of the most beautiful beaches in Italy, with crystal-clear waters and soft white sand. Some of the best beaches to visit include Torre Lapillo, Punta Prosciutto, and Porto Cesareo.
Day 7: Bari and the Departure
On your last day, you’ll explore the historic city of Bari before departing for your next destination.
Getting to Bari from Puglia
Getting to Bari from Puglia is easy. You can take a train or a bus from any of the major towns in the region.
Must-See Landmarks in Bari
Bari has several must-see landmarks, including the stunning Basilica di San Nicola, the historic Bari Old Town, and the beautiful Castello Svevo.
Exploring Bari’s Old Town
Bari’s Old Town is a charming and historic area with narrow streets, historic buildings, and beautiful churches. Take a stroll through the streets and explore the many shops and cafes.
Departure from Bari
You’ll depart from Bari on your last day and head to your next destination. If you have time, try some delicious cuisines before you go.
Conclusion | Best 7 Days South Italy Itinerary
After exploring the stunning and culturally rich region of South Italy, we have come up with a 7-day itinerary that is perfect for budget travelers. Starting from Naples, we explored the charming towns of Sorrento, Positano, Amalfi, and Ravello along the Amalfi Coast. We then headed towards Matera, known for its ancient Sassi caves and fascinating history.
The itinerary includes a mix of historical sites, scenic beauty, and delicious cuisine, all while keeping an eye on budget-friendly options. From trying out local street food to enjoying free sights, this itinerary has something for everyone.
Can the trip be extended beyond seven days?
Yes, it’s possible to extend your trip beyond 7 days. Southern Italy has so much to offer, and there are plenty of destinations that you can add to your itinerary. Some great options include the beautiful town of Matera, the ancient city of Taranto, and the stunning beaches of the Salento peninsula.
What is the best time of year to visit southern Italy on a budget?
The best time of year to visit southern Italy on a budget is during the shoulder season, which is typically from April to June and September to October. During these months, the weather is still warm and pleasant, but the crowds are smaller, and prices are lower.
What is the best way to get around southern Italy on a budget?
The best way to get around southern Italy on a budget is by using public transportation. Trains and buses are reliable and affordable, and they can take you to all the region’s major destinations. It’s also a good idea to rent a car to explore more remote areas or small towns.
Is it safe to travel to southern Italy on a budget?
Yes, southern Italy is generally safe for travelers. However, taking precautions is always a good idea, such as keeping your valuables secure and being aware of your surroundings. It’s also a good idea to avoid any areas known for crime or pickpocketing.
What should I pack for a budget trip to southern Italy?
When packing for a budget trip to southern Italy, it’s important to bring comfortable shoes, as there will be a lot of walking involved. You should also pack light, breathable clothing, as the weather can be hot and humid. Remember to bring sunscreen, sunglasses, and a hat to protect yourself from the sun. And of course, make sure to bring a camera to capture all of the beautiful sights!